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Mango Sticky Oats

Bowl of overnight oats under direct sunlight, topped with sliced fresh mango, thick white coconut sauce, and toasted white sesame seeds
Prep Time 10 mins
Rest Time 8 hrs
Total Time 8 hrs 10 mins
Cooking Method:
Cuisine: , ,
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 448
Dietary: High-fiber
Description

Mango sticky rice + overnight oats = mango sticky oats! This it the perfect summer breakfast, snack, or healthy dessert!

Ingredients
    Overnight oats:
  • 1 cup oats
  • 1 tbsp chia seeds
  • 1/2 cup full-fat coconut milk
  • 1/2 cup milk (regular or plant-based)
  • 1/4 cup plain yogurt
  • 1 tbsp honey or sweetener of choice (add more or less based on personal preference)
  • Pinch of salt
  • 1 mango, sliced
    • Salted coconut sauce:
  • 2 tbsp full-fat coconut milk
  • 1 tbsp water
  • 1/4 tsp corn starch
  • 1/8 tsp salt
Instructions
    Overnight oats:
  1. 1
    In a bowl, combine oats, chia seeds, coconut milk, milk of choice, yogurt, sweetener, and salt. Cover and refrigerate for at least 8 hours or overnight.
    2. Salted coconut sauce:
  2. 2
    In a small, microwave-safe bowl, combine the corn starch and water until dissolved. Mix in the coconut milk and salt.
  3. 3
    Microwave for 1 minute, stirring every 20 seconds.
    4. Assembly:
  4. 4
    Stand the mango upright on a cutting board and slice along the center pit. Repeat with the other side. Use a large spoon to scoop the flesh from the skin. Slice into strips.
  5. 5
    Place the overnight oats in a serving bowl, along with the sliced mango and salted coconut sauce. Optionally, garnish with sesame seeds.

Nutrition Facts

Servings 2

Serving Size 1/2 recipe

Amount Per Serving
Calories 448kcal
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 54g18%
Dietary Fiber 8g32%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: overnight oats, oatmeal, mango, coconut, mango sticky rice, mango sticky oats, coconut sauce, Thai food, breakfast, dessert, high-fiber, healthy, fresh, refreshing, no-cook, cold, light, summer, sweet
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Iris
Hey! I'm Iris, a casual home cook and rice enthusiast. I share Chinese-ish recipes that prioritize health and convenience.