Mango Sticky Oats
Mango sticky rice + overnight oats = mango sticky oats! This it the perfect summer breakfast, snack, or healthy dessert!
Ingredients
Overnight oats:
Salted coconut sauce:
Instructions
Overnight oats:
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In a bowl, combine oats, chia seeds, coconut milk, milk of choice, yogurt, sweetener, and salt. Cover and refrigerate for at least 8 hours or overnight.
Salted coconut sauce:
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In a small, microwave-safe bowl, combine the corn starch and water until dissolved. Mix in the coconut milk and salt.
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Microwave for 1 minute, stirring every 20 seconds.
Assembly:
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Stand the mango upright on a cutting board and slice along the center pit. Repeat with the other side. Use a large spoon to scoop the flesh from the skin. Slice into strips.
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Place the overnight oats in a serving bowl, along with the sliced mango and salted coconut sauce. Optionally, garnish with sesame seeds.
Nutrition Facts
448kcal
Calories
14g
Protein
54g
Carbs
21g
Fat
8g
Fiber
g
Sugar
Nutrition Facts
Servings 2
Serving Size 1/2 recipe
- Amount Per Serving
- Calories 448kcal
- % Daily Value *
- Total Fat 21g33%
- Total Carbohydrate 54g18%
- Dietary Fiber 8g32%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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