Wide bowl of pesto pasta (fusilli) with sun-dried tomatoes, with sliced chicken breast on top, garnished with chili flakes and basil High-protein Dairy-free Dairy-free High-protein High-protein

35 mins Beginner
Bowl of rice topped with saucy diced chicken and quail eggs, with blanched bok choy on the side High-protein High-protein High-protein

1 hr Beginner
Four tacos on a baking tray lined with paper, alongside a bowl of sliced cucumbers and consumé, with limes arranged on the side High-protein High-protein

4 hrs 45 mins Intermediate
Bowl with a tofu and egg dish, garnished with sliced Thai red chili and scallions 15-minute High-protein High-protein Vegetarian Vegetarian

15 mins Beginner
Two chicken drumsticks, covered in a thickened soy sauce, arranged next to a pile of rice in a pink bowl High-protein Freezer-friendly Freezer-friendly High-protein High-protein

55 mins Beginner
Bowl of chia pudding with taro chunks, topped with coconut milk and dried osmanthus Easy High-fiber High-fiber Vegan Vegan Vegetarian Vegetarian

8 hrs 15 mins Beginner
Plate of green beans garnished with sliced garlic 15-minute High-fiber High-fiber Vegan Vegan Vegetarian Vegetarian

15 mins Beginner
A stack of golden-brown, buttery homemade Texas toast, just like Raising Cane's, resting on a metal tray lined with parchment paper Copycat Freezer-friendly Freezer-friendly Vegetarian Vegetarian

2 hrs 45 mins Intermediate
Oval bowl of Japanese curry (chicken, potatoes and carrots in a thick, brown curry sauce), with a mountain of rice Dairy-free Dairy-free Freezer-friendly Freezer-friendly

55 mins Beginner
A bowl of rice with Chinese sausage, ham, and bok choy Freezer-friendly Freezer-friendly Gluten-free Gluten-free High-fiber High-fiber

50 mins Beginner