Chicken Chow Mein (炒面)

Chicken Chow Mein (炒面)

ricesprinkles
5 / 1 Review
1 Comment
Servings: 2 Total Time: 20 mins Difficulty: Beginner
Calories: 465 Protein: 36g Fats: 11g Fiber: 6g
Jump To Recipe Print Recipe
Healthier and even faster than takeout.

Chow mein is one of those Chinese takeout staples that always hits. But did you know you can make it at home… with pasta?

Fettuccine or spaghetti work great here. The key is to boil it with some baking soda, which gives the pasta a chewier texture, closer to real Chinese stir-fry noodles.

This recipe uses my shredded stir-fry chicken and lots of veg, and comes together with a flavorful, umami, slightly spicy sauce. It takes just 20 minutes to make, and you’ve got yourself a high-protein, balanced meal.

Chicken Chow Mein (炒面)

5 from 1 vote

Chinese takeout-style chicken chow mein... using pasta. Fettuccine or spaghetti work just fine! No specialty ingredients are required here. Toss it with veggies and tender shredded chicken, and you've got a takeout classic ready in 20 minutes or less.

Cooking Method: Cuisine: , Courses: ,
A white bowl of chicken chow mein with wide flat noodles, shredded chicken, cabbage, carrots, and scallions, garnished with sesame seeds.
Print Recipe
30-minute
Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Beginner Servings: 2 Calories: 465 Dietary:
Dairy-free Dairy-free High-protein High-protein

Ingredients

Cooking Mode Disabled

Sauce:

Instructions

  1. Bring a pot of salted water to a boil over high heat. Add the baking soda and boil the fettuccine until al dente. Drain and rinse under cold water to stop the cooking process, then set aside.
    The baking soda will make the pasta's texture more chewy, like the noodles used for stir fries.
  2. In a small bowl, combine the sauce ingredients (soy sauce, dark soy sauce, oyster sauce, and chili crisp).
  3. Heat half the oil in a wok or pan over medium-high heat. Add the shredded chicken and cook for 2-3 minutes per side, until fully cooked through. Remove and set aside.

  4. Add the remaining oil to the same pan. Sauté the garlic and scallion whites until fragrant, about 30 seconds. Add the cabbage and carrot, and stir-fry until the cabbage has wilted, about 2-3 minutes.

  5. Add the noodles and sauce to the pan, stirring to combine. Add the cooked chicken and scallion greens, and stir-fry for another minute. Turn off the heat. Season with salt to taste.
  6. Drizzle with sesame oil before serving.
    Adding the sesame oil at the end will help preserve its aroma.

Nutrition Facts

465kcal
Calories
36g
Protein
57g
Carbs
11g
Fat
6g
Fiber
g
Sugar

Nutrition Facts

Servings 2

Amount Per Serving
Calories 465kcal
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 57g19%
Dietary Fiber 6g24%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe uses my shredded chicken breast recipe, which you can find here!

Keywords: chicken chow mein, chow mein recipe, homemade chow mein, chow mein with spaghetti, chow mein with fettuccine, easy chow mein recipe, Chinese takeout at home, better than takeout, healthy chow mein, quick weeknight dinner, 30 minute dinner, shredded chicken recipe, chicken noodle stir fry, Asian noodle recipe, easy Asian dinner, stir fry noodles, cabbage carrot stir fry, garlic chicken noodles, spicy chow mein, chili crisp recipe, dark soy sauce recipe, oyster sauce noodles, Chinese comfort food, authentic Chinese home cooking, pasta chow mein hack, easy Chinese recipes, high protein noodle recipe, gluten free option noodles, sesame oil noodles, Chinese American food
Rate this recipe
Have you made this?
Tag @ricesprinkles on Instagram to show me your food!
Iris Hey! I'm Iris, a casual home cook and rice enthusiast. I share Chinese-ish recipes that prioritize health and convenience.

User Reviews

5 out of 5
Based on 1 ratings
5 Stars
1
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
1 people made this recipe
Rate this recipe

Your email address will not be published. Required fields are marked *

Rate this recipe

Add a question

Your email address will not be published. Required fields are marked *

  1. Ash Go
    Made this recipe

    This is really good (obviously)! I made it for a potluck w my friends and it was gone before I could eat any! 😀 thank you!

You may also like...

Shallow bowl with chicken kebabs, topped with yogurt sauce and freshly chopped parsley, with a side of cucumber and tomato salad, pickled red cabbage, and pickled red onions Freezer-friendly Freezer-friendly Gluten-free Gluten-free High-protein High-protein

1 hr 40 mins Beginner
White clay pot with tomato broth, shrimp balls, vermicelli, and blanched leafy greens, garnished with chopped scallions (green onions) 30-minute High-protein High-protein

20 mins Beginner
A white plate of glazed, sesame-topped shredded chicken served with piles of julienned cucumber, carrot, and scallion. High-protein Dairy-free Dairy-free Gluten-free Gluten-free High-protein High-protein

20 mins Beginner