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Shallow white bowl of chickpea Thai green curry with vegetables, herbed rice, basil, and a lime wedge. High-fiber 3 30-minute Dairy-free Dairy-free Freezer-friendly Freezer-friendly Gluten-free Gluten-free High-fiber High-fiber Vegan Vegan Vegetarian Vegetarian

30 mins Beginner
Soy braised tofu in glossy brown sauce, topped with lots of sliced green scallions, in a shallow white bowl. One-pot/pan Dairy-free Dairy-free Gluten-free Gluten-free High-fiber High-fiber High-protein High-protein Vegan Vegan Vegetarian Vegetarian

30 mins Beginner
Twelve steamed pumpkin mochi in a bamboo steamer basket, each shaped like a tiny pumpkin with vertical ridges and goji berry "stems" on top. Dairy-free Dairy-free Gluten-free Gluten-free

45 mins Beginner
A white bowl of fish-fragrant shredded chicken stir-fried with wood ear mushroom, carrots, and green and red peppers, topped with sesame seeds. High-protein Dairy-free Dairy-free Gluten-free Gluten-free High-protein High-protein

45 mins Beginner
A white plate of glazed, sesame-topped shredded chicken served with piles of julienned cucumber, carrot, and scallion. High-protein Dairy-free Dairy-free Gluten-free Gluten-free High-protein High-protein

20 mins Beginner
A white bowl of chicken chow mein with wide flat noodles, shredded chicken, cabbage, carrots, and scallions, garnished with sesame seeds. 30-minute Dairy-free Dairy-free High-protein High-protein

20 mins Beginner
A white oval plate with stir-fried chicken and glazed eggplant strips topped with scallions and sesame seeds, served alongside purple rice. 30-minute 3 30-minute Dairy-free Dairy-free Gluten-free Gluten-free High-fiber High-fiber High-protein High-protein

30 mins Beginner
An overhead shot of a rice wrapper filled with saucy shredded chicken and cilantro, surrounded by an arrangement of julienned cucumber, carrot, purple cabbage, and shredded egg crepe. 30-minute Dairy-free Dairy-free Gluten-free Gluten-free High-protein High-protein

25 mins Beginner
Several ziplock bags filled with marinated, shredded chicken breast, flattened and stacked in rows on a wooden cutting board. Ingredient prep Dairy-free Dairy-free Freezer-friendly Freezer-friendly Gluten-free Gluten-free High-protein High-protein

30 mins Beginner
A white rectangular platter piled with glossy, deep-brown braised chicken wings and drumettes, coated in a sticky soy-based sauce and topped with toasted sesame seeds. The platter sits on a dark wood countertop in front of a speckled granite surface. Dairy-free Dairy-free Gluten-free Gluten-free High-protein High-protein

50 mins Intermediate