Golden-brown, crispy pan-fried pancake on a checkered cutting board, garnished with curled scallions (green onions), with a small blue bowl of spicy soy sauce on the side 15-minute Gluten-free Gluten-free

10 mins Beginner
Stainless steel bowl of noodles filled with shrimp paste, blanched leafy greens, and garnished with cilantro, in a soupy broth 15-minute High-protein High-protein

15 mins Beginner
A pan with mushrooms filled with shrimp paste, on a shiny brown sauce and garnished with chopped scallions (green onions) High-protein High-protein High-protein

20 mins Beginner
Five triangular plastic bags of white shrimp paste for Chinese hot pot, laid on a dark wooden cutting board Ingredient prep Freezer-friendly Freezer-friendly High-protein High-protein

30 mins Beginner
Bowl of overnight oats under direct sunlight, topped with sliced fresh mango, thick white coconut sauce, and toasted white sesame seeds High-fiber High-fiber High-fiber

8 hrs 10 mins Beginner
Soy glazed enoki mushroom "steaks," garnished with furikake (Japanese seaweed and sesame seasoning) and chopped green onions, served over a bed of white rice mixed with chopped vegetables High-fiber High-fiber

15 mins Beginner
Dumplings in a baking sheet, surrounded by egg and topped with chili crisp and sliced green onions Easy High-protein High-protein

27 mins Beginner
Shallow bowl with salad greens, topped with grain, chopped chicken thigh, cucumber and tomato mix, red pepper hummus, tzatziki (yogurt sauce), pickled red onions, and freshly chopped parsley Copycat Gluten-free Gluten-free High-protein High-protein

1 hr 30 mins Intermediate
Soy glazed eggplant, garnished with furikake (Japanese seaweed and sesame seasoning) and chopped green onions, served over a bed of white rice High-fiber Vegan Vegan Vegetarian Vegetarian

25 mins Beginner
Block of tofu on a circular plate, drizzled with a spicy soy sauce, sesame seeds, and chopped scallions (green onions) Easy High-protein High-protein Vegan Vegan Vegetarian Vegetarian

5 mins Beginner