Hand holding a bowl of rice mixed with chicken pieces, sliced mushrooms, napa cabbage, goji berries, and scallions Easy High-protein High-protein

1 hr 5 mins Beginner
Rice cooker bowl with chicken, corn, scallions, a knob of butter, and black pepper, with a brown sauce being poured in Easy High-protein High-protein

35 mins Beginner
Large food storage bag with smaller bags of marinated chicken thigh pieces Ingredient prep Freezer-friendly Freezer-friendly High-protein High-protein

30 mins Beginner
Chinese bakery-style hot dog bun, held above a tray of breads

2 hrs 35 mins Intermediate
Wide bowl of pesto pasta (fusilli) with sun-dried tomatoes, with sliced chicken breast on top, garnished with chili flakes and basil High-protein Dairy-free Dairy-free High-protein High-protein

35 mins Beginner
Bowl of rice topped with saucy diced chicken and quail eggs, with blanched bok choy on the side High-protein High-protein High-protein

1 hr Beginner
Four tacos on a baking tray lined with paper, alongside a bowl of sliced cucumbers and consumé, with limes arranged on the side High-protein High-protein

4 hrs 45 mins Intermediate
Bowl with a tofu and egg dish, garnished with sliced Thai red chili and scallions 15-minute High-protein High-protein Vegetarian Vegetarian

15 mins Beginner
Two chicken drumsticks, covered in a thickened soy sauce, arranged next to a pile of rice in a pink bowl High-protein Freezer-friendly Freezer-friendly High-protein High-protein

55 mins Beginner
Bowl of chia pudding with taro chunks, topped with coconut milk and dried osmanthus Easy High-fiber High-fiber Vegan Vegan Vegetarian Vegetarian

8 hrs 15 mins Beginner