Five triangular plastic bags of white shrimp paste for Chinese hot pot, laid on a dark wooden cutting board Ingredient prep Freezer-friendly Freezer-friendly High-protein High-protein

30 mins Beginner
Bowl of overnight oats under direct sunlight, topped with sliced fresh mango, thick white coconut sauce, and toasted white sesame seeds High-fiber High-fiber High-fiber

8 hrs 10 mins Beginner
Soy glazed enoki mushroom "steaks," garnished with furikake (Japanese seaweed and sesame seasoning) and chopped green onions, served over a bed of white rice mixed with chopped vegetables High-fiber High-fiber

15 mins Beginner
Dumplings in a baking sheet, surrounded by egg and topped with chili crisp and sliced green onions Easy High-protein High-protein

27 mins Beginner
Shallow bowl with salad greens, topped with grain, chopped chicken thigh, cucumber and tomato mix, red pepper hummus, tzatziki (yogurt sauce), pickled red onions, and freshly chopped parsley Copycat Gluten-free Gluten-free High-protein High-protein

1 hr 30 mins Intermediate
Soy glazed eggplant, garnished with furikake (Japanese seaweed and sesame seasoning) and chopped green onions, served over a bed of white rice High-fiber Vegan Vegan Vegetarian Vegetarian

25 mins Beginner
Block of tofu on a circular plate, drizzled with a spicy soy sauce, sesame seeds, and chopped scallions (green onions) Easy High-protein High-protein Vegan Vegan Vegetarian Vegetarian

5 mins Beginner
Bowl of rice with chicken, minced ginger, and scallion Easy Gluten-free Gluten-free High-protein High-protein

40 mins Beginner
Hand holding a bowl of rice with pieces of chicken, sliced red onion, and green peas, garnished with sesame seeds Easy Gluten-free Gluten-free High-protein High-protein

35 mins Beginner
Rice cooker bowl with chicken, spinach, carrots, mushrooms, bean sprouts, and an egg yolk, topped with spicy red sauce and seaweed flakes Easy High-fiber High-fiber High-protein High-protein

55 mins Beginner