This is basically mango sago, but higher in fiber and easier to make (there’s no cooking required)!
The ingredients list is pretty much identical to that of traditional mango sago – the only difference is chia seeds in place of tapioca pearls. Just combine all the ingredients together, let the chia seeds soak overnight, and you’ve got yourself a high-fiber version of mango sago ready for breakfast, dessert, a snack, etc.
“Mango Sago” Chia Pudding
Chia pudding that tastes exactly like mango sago. We're using chia seeds instead of tapioca pearls, giving you a major fiber boost while keeping that same creamy, coconut flavor.
Ingredients
Optional toppings:
Instructions
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In a blender, combine half the diced mango with the coconut milk, milk, sugar, and salt. Blend until smooth.
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Pour the mixture into a large bowl and stir in the chia seeds until well combined.
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Cover and refrigerate for at least 8 hours, or overnight, until thickened.
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Spoon into a serving bowl and top with the remaining diced mango. Top with yogurt and coconut flakes, if desired.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 316kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 29g10%
- Dietary Fiber 10g40%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To prepare individual portions: Before refrigerating, divide the chia mixture into single-serving containers, then top each off with yogurt (if using), the remaining diced mango, and coconut flakes (if using).
