Crispy Dumpling Egg Bake
A higher protein version of the viral dumpling bake!
Ingredients
Instructions
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Preheat the oven to 400°F.
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Line a baking dish with parchment paper and arrange the dumplings in a single layer. Add a splash of water (~1 tbsp), then cover the dish tightly with aluminum foil. Bake for 12-15 minutes.
If using an air fryer: Air fry at 375°F for 10-12 minutes. -
Meanwhile, beat the eggs with a pinch of salt in a small bowl.
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Remove the aluminum foil. Lightly spray the dumplings with oil. Pour the beaten egg into the dish, around the dumplings. Bake (uncovered) for another 10-15 minutes, until the dumplings are golden brown and crispy on top.
If using an air fryer: Air fry for another 8-10 minutes. -
Drizzle on soy sauce, sesame oil, chili crisp, and chopped scallions before serving.
Nutrition Facts
548kcal
Calories
35g
Protein
42g
Carbs
26g
Fat
g
Sugar
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 548kcal
- % Daily Value *
- Total Fat 26g40%
- Total Carbohydrate 42g15%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
