How to Ingredient Prep Rice Cooker Chicken

How to Ingredient Prep Rice Cooker Chicken

ricesprinkles 0 Comments
Servings: 4 Total Time: 30 mins Difficulty: Beginner
Calories: 158 Protein: 19g Fats: 7g
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The chicken & rice possibilities are endless

How to Ingredient Prep Rice Cooker Chicken

The chicken & rice possibilities are endless

Cuisine: , Courses:
Large food storage bag with smaller bags of marinated chicken thigh pieces
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Ingredient prep
Prep Time 30 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Calories: 158 Dietary:
High-protein High-protein

Ingredients

Cooking Mode Disabled

Instructions

  1. Remove the excess fat from the chicken. Cut into bite-sized pieces.
  2. Add the chicken to a large bowl, along with the rest of the ingredients. Combine well.
  3. Divide the chicken amongst storage bags (I usually do 4oz per portion). Seal up the bags, pressing out the air, and flatten the meat out evenly.
  4. Store in the fridge for up to 2 days, or freeze for up to 4 months.

Nutrition Facts

158kcal
Calories
19g
Protein
3g
Carbs
7g
Fat
g
Sugar

Nutrition Facts

Servings 4

Serving Size 4 oz

Amount Per Serving
Calories 158kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 3g1%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ingredient prep, meal prep, chicken thigh, marinated chicken, chicken recipe, soy sauce, Chinese food, Asian food
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Iris Hey! I'm Iris, a casual home cook and rice enthusiast. I share Chinese-ish recipes that prioritize health and convenience.
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