Soy Glazed Enoki Mushroom

Soy Glazed Enoki Mushroom

ricesprinkles 0 Comments
Servings: 1 Total Time: 15 mins Difficulty: Beginner
Calories: 282 Protein: 7g Fats: 14g Fiber: 5g
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One of the most delicious way to get your veggies in!

Soy Glazed Enoki Mushroom

One of the most delicious way to get your veggies in!

Cooking Method: Cuisine: , Courses: ,
Soy glazed enoki mushroom "steaks," garnished with furikake (Japanese seaweed and sesame seasoning) and chopped green onions, served over a bed of white rice mixed with chopped vegetables
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Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 1 Calories: 282 Dietary:
High-fiber High-fiber

Ingredients

Cooking Mode Disabled

Instructions

  1. Cut the enoki mushroom close to the base, discarding the stem cluster (where the mushrooms are bound together). Slice horizontally through the bottom to create 2–3 flat "steaks"

    You'll want to cut very close to the base so the mushrooms stay together!
  2. Meanwhile, in a small bowl, combine the dark soy sauce, mirin, sugar, corn starch, and water.
  3. Heat the oil in a pan over medium-high heat. Add the enoki and sear until golden-brown on the bottom. Flip and sear the other side until golden-brown.
  4. Reduce the heat to medium. Pour in the sauce and simmer, spooning the sauce over the enoki to coat the top.
  5. Serve over a bed of rice, and garnish with furikake and chopped scallions!

Nutrition Facts

282kcal
Calories
7g
Protein
31g
Carbs
14g
Fat
5g
Fiber
g
Sugar

Nutrition Facts

Servings 1

Amount Per Serving
Calories 282kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: enoki mushroom, mushroom, soy glazed, Asian food, Japanese food, soy sauce, easy, flavorful, healthy, high fiber, fiber, vegetable, savory, rice, lunch, dinner
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Iris Hey! I'm Iris, a casual home cook and rice enthusiast. I share Chinese-ish recipes that prioritize health and convenience.
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